Sleeping habits
There are people who spend their leisure in sleeping long hours. This is a sing of mode of ingnorans or ' tamo guna' Mode of ignorance, as per bhagavad gita is' (lazinesss) and 'pramada' (madness). if one sleeps too much ome canot perform mantra naditation with a fresh mind; the mind tends to be drowys. If one sleeps too little, then one feels tired all day and is unable to perform any activity full attention and precision. one who eats more than requred will dream very much while sleeping, and he must consequently sleep more than is requred. should not sleep more than six hours daily.
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